Weigh In record (no journal entry) for 30 October 2021
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73.3 kg
Lost so far: 5.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1203 kcal
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Fat: 19.62g | Prot: 96.13g | Carbs: 160.86g.
Breakfast: Jus Cranberry (tanpa Pemanis), Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Bombay, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Kikkoman Saus Yakiniku, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sayur Asem. Dinner: Bubuk Protein Supplemen. Snacks/Other: Apel, Putih Telur Matang. more...
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Losing 0.7 kg a Week
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