Weigh In record (no journal entry) for 27 May 2009
|
49.9 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 22.18g | Prot: 104.21g | Carbs: 164.77g.
Breakfast: High 5 Vanilla Protein Powder. Lunch: Crunchy Granola Bars - Oats 'n Honey, BBQ Chicken Pizza, DanActive Light Immunity Probiotic Dairy Drink. Dinner: Provolone Cheese, Subway BBQ, 6" Oven Roasted Chicken Breast. Snacks/Other: Bananas, Buffalo Jerky, Baby Carrots. more...
|
|
1694 kcal
|
Exercise:
Intimate time - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flashfireopal's Weight History
|