Weigh In record (no journal entry) for 30 October 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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3718 kcal
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Fat: 117.07g | Prot: 179.68g | Carbs: 450.54g.
Breakfast: Gekochtes Ei, Aldi Prosciutto Cotto, Camembert, Aldi Körniger Frischkäse, Graubrot. Lunch: Alpro Plant Protein, Kellogg's Knusper Müsli Classic, Kölln Haferflocken, Dr. Oetker High Protein Pudding Vanille . Dinner: Ja! Hirten-Käse, Alpro Alpro Cooking, Like Meat Like Chicken, Barilla Fusilli. Snacks/Other: Corona Corona Extra, NOA Hummus Paprika-Chili , Graubrot, ESN Designer Bar Almond Coconut, Äpfel, Banane. more...
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Losing 1.4 kg a Week
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