Weigh In record (no journal entry) for 30 October 2021
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60.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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547 kcal
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Fat: 23.62g | Prot: 23.35g | Carbs: 60.82g.
Breakfast: Мультизерновой Хлеб, Грецкие Орехи, Кофе, ВкусВилл Сыр Российский, Каша Пшенная на Воде. more...
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Losing 2.1 kg a Week
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LiubovGor's Weight History
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