Weigh In record (no journal entry) for 30 October 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1574 kcal
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Fat: 63.84g | Prot: 80.88g | Carbs: 140.22g.
Breakfast: Vly Barista aus Erbsenprotein, Haferflocken (Gekocht), DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla. Lunch: Augustiner Helles Bier, Alnatura Quinoa, Brokkoli, Entenbrust. Dinner: Tomaten, Gelbe Paprika, REWE Avocado, Lidl Eisbergsalat. Snacks/Other: Mohnsemmel, Putenschinken, Eisbergsalat, Tomaten. more...
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Gaining 7 kg a Week
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Helene! bergi's Weight History
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