Weigh In record (no journal entry) for 30 October 2021
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1174 kcal
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Fat: 28.99g | Prot: 51.73g | Carbs: 154.84g.
Breakfast: McVitie's Digestive. Lunch: Kikkoman Salsa di Soia, Porri, Cavolo Cinese (Bok-Choy, Pak-Choi), Petto di Pollo, Carne, Zenzero, Curcuma, Peperoncino. Dinner: Merlot, Rossopomodoro Pizza Margherita. Snacks/Other: Conad Noci Sgusciate. more...
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Losing 0.7 kg a Week
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rosalombardo's Weight History
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