|
BF 12.4 %
|
53.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 52.02g | Prot: 109.86g | Carbs: 156.16g.
Lunch: Turkey Breast Meat, Walkers Cheese & Onion Crisps (25g), Kingsmill Great White, Flora Light, Oranges, Sainsbury's Royal Gala Apples. Dinner: Sharwood's Medium Egg Noodles, Chicken Breast (Skin Not Eaten), Lamb Roast, Mission Deli Wrap. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
2035 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Driving - 1 hour, Sitting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|