|
Body fat 9.5
Visceral fat 3
|
63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1595 kcal
|
Fat: 52.47g | Prot: 148.42g | Carbs: 127.65g.
Breakfast: Carrefour Piña Congelada, Carrefour Bio Corn Flakes, Hacendado Pistacho Natural Pelado, Zespri Kiwi Green, Bulk Powders Pure Whey Protein. Lunch: Hacendado Anacardos Naturales, Hacendado Mantequilla de Cacahuete 100%, Aceite de Coco, Rústico Lomo Bajo de Ternera. Snacks/Other: Eco Cesta Tortitas de Espelta Bio, Plátano, Lidl Pechuga de Pollo Cocida, Milbona Queso Fresco Batido Melocotón y Maracuyá. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|