Weigh In record (no journal entry) for 30 October 2021
|
66.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1960 kcal
|
Fat: 90.34g | Prot: 45.00g | Carbs: 255.54g.
Breakfast: Сметана , Ратибор Варенье Клубничное, Блины. Lunch: Сыр Российский, Яблоко, Сушеные Груши, Халва Самаркандская. Dinner: Яблоко, Окраина Сало с Чесноком и Перцем, Ржаной Хлеб, Борщ со Свининой. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Afeya693's Weight History
|