Weigh In record (no journal entry) for 21 March 2011
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114.5 kg
Lost so far: 4.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 41.75g | Prot: 58.51g | Carbs: 225.20g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), kraft peanut butter, banana, WW Soft Slice Bread. Lunch: breton , weight watchers chicken noodle soup. Dinner: potatoes, mixed vegetables, roast beef. Snacks/Other: butter, hot chocolate tim hortons, coffee, cheddar cheese, tim hortons sesame bagel, splenda, tea, source yogurt, fiber one chewy chocolate. more...
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3909 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 4 hours. more...
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steady weight
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Nicole77's Weight History
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