Weigh In record (no journal entry) for 30 October 2021
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89.2 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2954 kcal
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Fat: 66.18g | Prot: 137.27g | Carbs: 276.94g.
Breakfast: Monster Energy, Brioche al Cioccolato, Cappuccino. Lunch: Baccalà Fritto, Carne di Pollo (Tostato, Arrosto, Cotto), Moretti Birra 4,6%. Dinner: Pizzetta, Prosciutto Crudo, Focaccia, Moretti Birra 4,6%. Snacks/Other: Banana, Yamamoto Muscle Whey Complex. more...
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2771 kcal
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Exercise:
Fitness Training (Workout) - 56 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 26 minutes, Sleeping - 9 hours and 8 minutes. more...
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Gaining 0.1 kg a Week
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lucaravelli's Weight History
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