Weigh In record (no journal entry) for 30 October 2021
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1473 kcal
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Fat: 47.45g | Prot: 60.67g | Carbs: 189.31g.
Breakfast: Lidl Lait Écrémé, Bio Village Confiture Extra d'abricots , Lidl Pain de Mie Complet. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , L'étal du Boucher Merguez, Super U Mini Noeuds Papillon. Dinner: Pain Complet, Oeuf, Freshona Haricots Blancs à la Sauce Tomate. Snacks/Other: Strudel aux Pommes. more...
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steady weight
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candyneige1103's Weight History
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