Weigh In record (no journal entry) for 30 October 2021
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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825 kcal
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Fat: 38.21g | Prot: 89.96g | Carbs: 29.48g.
Breakfast: Миндаль Миндаль, Белый Город Молоко 2,5%, Лакомо Сливки 10%, Myprotein Impact Whey Protein Natural Vanilla, Савушкин Продукт Йогурт Греческий 2%, Now Omega-3, Myprotein Impact Whey Protein Chocolate Brownie. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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steady weight
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andreysemenov80's Weight History
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