Weigh In record (no journal entry) for 29 October 2021
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58.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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678 kcal
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Fat: 29.80g | Prot: 36.71g | Carbs: 63.52g.
Breakfast: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Haşlanmış Yumurta, Patatesli Yumurta, Yurdum Közlenmiş Kırmızı Biber, Binvezir Telli Peynir . Lunch: Çayırova Ayran, Tavuk Dürüm. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 3.2 kg a Week
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birkilomeselesi's Weight History
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