Weigh In record (no journal entry) for 30 October 2021
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73 kg
Lost so far: 6.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1053 kcal
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Fat: 53.57g | Prot: 44.52g | Carbs: 98.48g.
Breakfast: Сметана , Обычные Блины, ВкусВилл Йогурт Высокобелковый 2,1%, Нектарин. Lunch: Жареное Яйцо, Макароны Отварные. Snacks/Other: Сосиска в Тесте. more...
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Gaining 2.1 kg a Week
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