Weigh In record (no journal entry) for 30 October 2021
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67 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1475 kcal
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Fat: 66.59g | Prot: 78.31g | Carbs: 146.18g.
Breakfast: Arla Ost Mild & Syrlig, Wasa Sport Knäckebröd, Arla Mellanmjölk 1,5%, Yoggi Mini Blåbär. Lunch: Banan, Surdegsbröd, Naturdiet Chocolate Shake. Dinner: Santa Maria Taco Krydda, Santa Maria Chunky Salsa, Oliver (Små-Extra Stora), Coop Majs, Gullök, Twin Dragon Young Green Jackfruit, ICA Nötfärs 10%, Favorit Tortillabröd. Snacks/Other: Jordnötter. more...
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Losing 4.9 kg a Week
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