Weigh In record (no journal entry) for 30 October 2021
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83.3 kg
Lost so far: 14.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1460 kcal
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Fat: 43.12g | Prot: 117.88g | Carbs: 143.56g.
Breakfast: Delhaize Verse Kaas Mager, Zespri Kiwi Gold, Quaker Granola Original. Lunch: La Vache qui rit Light Smeerkaas, Tastino Meergranen Cracker. Dinner: Wortelen, Geroosterde of Gebakken Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, LU Grany Biscuit Melkchocolade. more...
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steady weight
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carladegand5's Weight History
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