Weigh In record (no journal entry) for 29 October 2021
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52.1 kg
Lost so far: 3.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1202 kcal
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Fat: 52.82g | Prot: 82.90g | Carbs: 94.87g.
Breakfast: Olijfolie, Kokosmelk, Gierst, AH Shiitake. Lunch: Latte met Havermelk, Veenbessen, Olijfolie, Gierst, Zalm. Dinner: Olijfolie, Wilde Rijst (Gekookt). Snacks/Other: Veenbessen, Kefir. more...
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Losing 1.1 kg a Week
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Living_in's Weight History
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