Weigh In record (no journal entry) for 30 October 2021
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52.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1004 kcal
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Fat: 40.93g | Prot: 63.72g | Carbs: 93.97g.
Breakfast: Zandkoek, Avocado, AH Gerookte Zalmfilet, Raw Organic Food Raw Cracker Kikkererwten Zeewier. Lunch: Olijfolie, Tongfilet, Wilde Rijst (Gekookt), Zeewier, Veenbessen, AH Kefir. Snacks/Other: Kaas, Rundergehakt (Burger, 20% Vet, Gebraden), Bakkersbest Mini Stroopwafels, Latte met Havermelk . more...
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Losing 0.4 kg a Week
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Living_in's Weight History
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