Weigh In record (no journal entry) for 21 March 2011
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83.9 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 18.12g | Prot: 48.35g | Carbs: 88.29g.
Breakfast: Latte Coffee. Lunch: chicken rigatoni smart ones. Dinner: pork chop, spaghetti. more...
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Gaining 0.8 kg a Week
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