Weigh In record (no journal entry) for 30 October 2021
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1313 kcal
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Fat: 37.99g | Prot: 63.79g | Carbs: 184.81g.
Breakfast: Senseo Cappuccino. Lunch: Boni Wokgroenten Mix, Kipfilet (Gekookt, Gebakken), Volkoren Tortilla. Dinner: Bruine Boterham. Snacks/Other: Banaan, Chips, Senseo Cappuccino, Aldi Rijstwafel. more...
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Losing 0.6 kg a Week
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conny0502's Weight History
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