Weigh In record (no journal entry) for 30 October 2021
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1226 kcal
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Fat: 18.54g | Prot: 56.74g | Carbs: 218.17g.
Lunch: Sari Roti Roti Isi Krim Cokelat Messes, Nasi Putih. Dinner: Cilok. Snacks/Other: Pisang, Top Baker Roti Stik Abon Ayam, Muscle First Whey Protein Isolate. more...
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steady weight
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luqzarina's Weight History
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