Weigh In record (no journal entry) for 30 October 2021
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119.4 kg
Lost so far: 8.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1486 kcal
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Fat: 56.78g | Prot: 69.50g | Carbs: 162.76g.
Breakfast: Liakada Dolmadakia, Blaubeeren, Knusperone Zarte Haferflocken, Von Hier Speisequark 0,2 %. Lunch: Liakada Dolmadakia, Liakada Dolmadakia. Dinner: Frisch & Lecker Schweinebraten mit Karotten und Kartoffelbrei. more...
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Losing 1.4 kg a Week
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Feodora67's Weight History
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