Weigh In record (no journal entry) for 30 October 2021
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72.1 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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998 kcal
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Fat: 22.38g | Prot: 27.13g | Carbs: 50.57g.
Lunch: McDonald's Quarter Pounder. Snacks/Other: Sauvignon Blanc Wine , James Squire One Fifty Lashes , James Squire One Fifty Lashes . more...
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Losing 1.1 kg a Week
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 Comments
30 Oct 21 by member: trishjones
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Thank you 😊 I was stuck in the 72’s for ages.
30 Oct 21 by member: Pa42
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