Weigh In record (no journal entry) for 30 October 2021
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110.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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309 kcal
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Fat: 21.60g | Prot: 3.50g | Carbs: 23.60g.
Breakfast: Langnese Calippo Cola, Alesto Pekannusskerne. more...
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Gaining 0.4 kg a Week
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