Weigh In record (no journal entry) for 30 October 2021
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41.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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985 kcal
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Fat: 26.77g | Prot: 37.29g | Carbs: 139.39g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar (2). Lunch: Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu. Dinner: Granola Addict Regular Rolled Oat, Frisian Flag Susu Kental Manis Vanila, Whey Protein Delta, Ceres Meses. Snacks/Other: Sari Roti Roti Tawar (2), Morin Selai Kacang, Sari Roti Boti Isi Margarin Meses, Morin Selai Kacang, Finna Kerupuk Rasa Bawang. more...
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39 kcal
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Exercise:
Stretching (yoga) - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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steady weight
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jelita oktaviani's Weight History
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