dwimustika15's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

67 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

1060 kcal

Fat: 33.39g | Prot: 100.87g | Carbs: 95.92g. Breakfast: Keripik Pisang, Lumpia Basah. Lunch: Ayam Bakar (Kulit tidak Dimakan), Rumah Makan Sederhana Nasi Padang. Dinner: Kerupuk Makanan Ringan, Soto Ayam. more...

1808 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Aerobics - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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dwimustika15's Journal, 30 Oct 21

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dwimustika15's Weight History