Weigh In record (no journal entry) for 27 October 2021
|
63 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
2502 kcal
|
Fat: 97.18g | Prot: 95.53g | Carbs: 315.42g.
Breakfast: Bubur Ayam. Lunch: Jamur Putih (Ditumis), Pepes Ikan Mas, Nasi Putih, Pisang. Dinner: Batagor Batagor. Snacks/Other: Telur Dadar, Nasi Putih, Cem-Cem Makaroni Balado, Donat Dilapisi Gula atau Coklat Mengkilat, Tahu Goreng, Roma Malkist Coklat, Roma Malkist Keju Tabur. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ay yuni Atthoriq's Weight History
|