Weigh In record (no journal entry) for 29 October 2021
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1214 kcal
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Fat: 63.98g | Prot: 88.59g | Carbs: 61.83g.
Breakfast: Sabor da Serra Queijo Muçarela, Ovo Frito, Requeijão, DIA Pão de Forma 12 Grãos. Lunch: Subway Cebola, Heinz Ketchup, Ovo Frito, Litoral Queijo Muçarela , DIA Pão de Forma 12 Grãos. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies , Leite (Leite Integral). more...
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2459 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Laura Duarte 25's Weight History
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