Weigh In record (no journal entry) for 30 October 2021
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63.6 kg
Lost so far: 0.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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490 kcal
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Fat: 10.98g | Prot: 22.92g | Carbs: 75.96g.
Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Petai, Cumi-cumi, Kokita Sambal Balado, Telur Puyuh, Nasi Merah. more...
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Losing 2.8 kg a Week
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umahatulkibriya's Weight History
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