Weigh In record (no journal entry) for 30 October 2021
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1849 kcal
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Fat: 96.90g | Prot: 110.13g | Carbs: 135.62g.
Breakfast: Jamur Kancing, Sakura Tahu Sutra Silken Tofu, Tumis Buncis, Telur Rebus. Dinner: Bakpia, J.CO Donat , Ommason Kimchi, Daging Sapi Panggang, Bakso Daging Sapi, Pangsit Goreng, Ceker, Mie Ayam. Snacks/Other: Cimory Squeeze Yoghurt, Sunpride Banana. more...
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Losing 0.2 kg a Week
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androgozali's Weight History
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