Weigh In record (no journal entry) for 29 October 2021
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115.3 kg
Lost so far: 4.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2099 kcal
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Fat: 94.84g | Prot: 115.65g | Carbs: 195.62g.
Breakfast: Kroger Apple Cinnamon Cereal Bar, Vitamin Shoppe Black Cherry Concentrate. Lunch: Shrimp Lo Mein. Dinner: Beef Stew Meat, Vegetable Stew (without Meat). Snacks/Other: Large Cheeseburger, Cheeseburger. more...
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Losing 1.4 kg a Week
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unclesam328's Weight History
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