Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
30 Oct 21
PShearing's Journal, 30 Oct 21
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2021
81.5 kg
Lost so far:
6.9 kg
.
Still to go:
11.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 October 2021:
489 kcal
Fat: 13.70g | Prot: 14.80g | Carbs: 77.92g.
Lunch:
Earth Grown Falafel Bites.
Dinner:
Just Organic Natural Yogurt, Pauls Vanilla Custard.
Snacks/Other:
Pepsi Pepsi.
more...
3283 kcal
Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 43 minutes, Watching TV/Computer - 14 hours, Sleeping - 6 hours, Resting - 3 hours and 2 minutes.
more...
Gaining 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History