Weigh In record (no journal entry) for 30 October 2021
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76.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1630 kcal
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Fat: 69.14g | Prot: 63.01g | Carbs: 189.89g.
Breakfast: Champ Sosis Sapi, Telur Dadar, Nasi Goreng tanpa Daging, Kopi Luwak White Koffie Original, Tempe Goreng. Lunch: Tempe Goreng, Nasi Goreng tanpa Daging. Dinner: Tempe Mendoan, Kopi Luwak White Koffie Original, Ikan Tongkol Goreng, Telur Dadar, Indomie Mi Goreng, Nasi Putih. more...
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Losing 2.5 kg a Week
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himeka kiririn's Weight History
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