Weigh In record (no journal entry) for 30 October 2021
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1952 kcal
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Fat: 111.19g | Prot: 132.37g | Carbs: 110.95g.
Breakfast: Daging Sapi Giling, Sayur Bening Bayam, Tempe Goreng. Lunch: Putih Telur, Telur Rebus Lunak, Telur Dadar atau Telur Orak-Arik . Dinner: Salak, Rempeyek Kacang Rempeyek Kacang, Ayam Goreng. Snacks/Other: Muscle First Gold Pro Isolate. more...
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Gaining 3.5 kg a Week
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