Weigh In record (no journal entry) for 30 October 2021
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1320 kcal
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Fat: 66.42g | Prot: 58.18g | Carbs: 127.15g.
Breakfast: Sinti Sambel Pecel, Bango Kecap Manis, Lontong, Soto Ayam, Uleg Sambal Pedas. Dinner: Indomie Mi Goreng Aceh, Uleg Sambal Ijo, Bebek Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Otsuka Fibe Mini. more...
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Losing 2.1 kg a Week
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azizah hakim's Weight History
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