Weigh In record (no journal entry) for 30 October 2021
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43.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1797 kcal
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Fat: 58.78g | Prot: 89.46g | Carbs: 225.63g.
Breakfast: Madu Nusantara Madu Murni Nusantara, Emina Mild Cheese, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Kangkung, Putih Telur Matang, Nasi Merah. Dinner: Klean Bowl Salted Egg Chicken, Tuna Salad Sandwich. Snacks/Other: Pisang Roti (dengan Margarin), Kue Putu Ayu, Crepes, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1222 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Putri Sayyidina's Weight History
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