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JFarr73
Journal
29 Oct 21
JFarr73's Journal, 29 Oct 21
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Weigh In record (no journal entry) for 29 October 2021
87.1 kg
Lost so far:
1.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2021:
1819 kcal
Fat: 81.30g | Prot: 121.40g | Carbs: 158.80g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Nestle French Vanilla Coffee Creamer.
Lunch:
Cheddar's Baked Spasagna.
Dinner:
Arby's Beef 'n Cheddar (Regular).
Snacks/Other:
Arby's Arby's Sauce, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
2454 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 1.9 kg a Week
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JFarr73's Weight History
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