Weigh In record (no journal entry) for 30 October 2021
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69.6 kg
Lost so far: 9.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1561 kcal
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Fat: 58.32g | Prot: 52.96g | Carbs: 215.01g.
Breakfast: Tomat, Apel, Sawi Hijau. Lunch: Telur Dadar, Tahu, Terong Goreng, Nasi Jagung. Dinner: Pisang, Tempe. Snacks/Other: Gula Pasir, Tape Singkong, Nissin Biskuit Gabin Original. more...
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Gaining 0.5 kg a Week
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minkhuria's Weight History
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