Weigh In record (no journal entry) for 30 October 2021
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1372 kcal
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Fat: 57.79g | Prot: 43.48g | Carbs: 170.31g.
Lunch: Wortel Dimasak, Mentimun (dengan Kulit), Salak, Pisang, Mentimun (dengan Kulit), Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Putih Telur Matang, Ketoprak, ABC Saus Sambal , Telur Rebus, Putih Telur Matang, Jeruk. Snacks/Other: Chitato Chitato Sapi Panggang, Sari Roti Roti Isi Coklat, Bakwan, Tricks Asian BBQ Baked Crisps, ABC Saus Sambal . more...
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2031 kcal
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Exercise:
Aerobics - 35 minutes, Grocery Shopping - 10 minutes, Reading - 10 minutes, Cooking - 10 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Hanging Laundry - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Showering - 10 minutes. more...
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Losing 0.0 kg a Week
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titanris's Weight History
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