Weigh In record (no journal entry) for 30 October 2021
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54.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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630 kcal
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Fat: 25.13g | Prot: 36.17g | Carbs: 69.55g.
Breakfast: Nanas, Apel (tanpa Kulit), Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Siomay, Tahu Bakso. Snacks/Other: Telur, Roti Gandum. more...
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Losing 2.8 kg a Week
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Aquariusssss's Weight History
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