Weigh In record (no journal entry) for 30 October 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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875 kcal
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Fat: 12.37g | Prot: 60.88g | Carbs: 135.41g.
Breakfast: Putih Telur Matang, Kurma, Madu, Kunyit. Lunch: Tomat Ceri, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Cabai Merah atau Rawit, Tomat Ceri, Bawang Putih, Bawang Merah, Dada Ayam, Nasi Putih. Snacks/Other: Putih Telur Matang, Melon. more...
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Gaining 0.2 kg a Week
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farah nad22's Weight History
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