dianjasminee's Journal, 30 Oct 21

IU DIET DAY 2
78.4 kg Lost so far: 11.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:
649 kcal Fat: 16.86g | Prot: 23.43g | Carbs: 131.85g.   Breakfast: Sari Roti Roti Gandum, Apel (tanpa Kulit). Lunch: Kering Tempe, Ubi Jalar (Manis). more...
Losing 2.8 kg a Week

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dianjasminee's Weight History


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