Weigh In record (no journal entry) for 29 October 2021
|
58.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1436 kcal
|
Fat: 54.03g | Prot: 109.34g | Carbs: 125.36g.
Lunch: Lidl Chocolat au Lait des Alpes, Marie Blachère Pain au Maïs , Danone Danacol Original, Super U Lardons de Volaille Fumés, U Pizza Jambon Champignons. Snacks/Other: Bodymass Whey Isolate, Myprotein Creatine Monohydrate. more...
|
|
2409 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|