Weigh In record (no journal entry) for 29 October 2021
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1436 kcal
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Fat: 54.03g | Prot: 109.34g | Carbs: 125.36g.
Lunch: Lidl Chocolat au Lait des Alpes, Marie Blachère Pain au Maïs , Danone Danacol Original, Super U Lardons de Volaille Fumés, U Pizza Jambon Champignons. Snacks/Other: Bodymass Whey Isolate, Myprotein Creatine Monohydrate. more...
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2409 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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jimenezjose's Weight History
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