Weigh In record (no journal entry) for 29 October 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2780 kcal
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Fat: 125.75g | Prot: 129.93g | Carbs: 293.67g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Lucerne 1% Lowfat Milk, Archer Farms Monster Trail Mix, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Whole Wheat Bread, Cheese Pizza, Welch's Grape Jelly, Skippy Creamy Peanut Butter. Dinner: Tomato Sauce , Cheddar Cheese , Spaghetti, Yeast Leavened Doughnuts (with Jelly Filling) , Lucerne 1% Lowfat Milk. more...
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Gaining 0.7 kg a Week
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joe_minehan's Weight History
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