Weigh In record (no journal entry) for 29 October 2021
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95.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1208 kcal
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Fat: 33.62g | Prot: 78.07g | Carbs: 155.23g.
Breakfast: Café com Leite Integral, Cafezinho. Lunch: Quero Ervilha em Conserva, Predilecta Milho Verde em Conserva, Cebolas, Pepino (Descascado), Beterrabas, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Mexerica, Apti Gelatina Uva, Hortifruti Mamão Formosa. Snacks/Other: Pão Integral, Friolack Queijo Colonial, Cafezinho. more...
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2627 kcal
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Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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LéoAndrade's Weight History
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