Weigh In record (no journal entry) for 29 October 2021
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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4094 kcal
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Fat: 147.57g | Prot: 174.97g | Carbs: 443.25g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Punaviini, Valkoviini, Rypsiöljy, Grillimaisteri Lampaan Ulkofilee Yrtti-Valkosipuli, Uunijuurekset. Snacks/Other: Fazer Suklaakonvehti, Kermavaahto, Fazer Mustikkapiirakka, Lapin Kulta Alkoholiton Olut, Kirsikkatomaatit, Juustoportti Julia 10%, Leroy Kylmäsavulohi, Vaasan 100% Kauraleipä. more...
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Gaining 7 kg a Week
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