Weigh In record (no journal entry) for 29 October 2021
|
70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1603 kcal
|
Fat: 82.19g | Prot: 62.21g | Carbs: 151.62g.
Breakfast: The Greek Gods Honey Greek Yogurt (Cup), Tropicana 100% Orange Juice (Some Pulp). Lunch: Tartar Sauce, Hannaford Asparagus Spears, Butter , Baked or Broiled Fish. Dinner: Birds Eye Creamed Spinach. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers (35g), The Greek Gods Honey Greek Yogurt. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|