Weigh In record (no journal entry) for 29 October 2021
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2419 kcal
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Fat: 124.04g | Prot: 161.14g | Carbs: 154.86g.
Lunch: Quatá Ricota Fresca, Da Colônia Amendoim Torrado sem Pele, Ovo Cozido, Rocambole de Carne. Dinner: Gameleira Biscoito Coquinho, Bodybuilders 6 Six Protein, Nestlé Leite em Pó Integral Ninho 26g. Snacks/Other: Qualitá Aveia em Flocos Finos, Iogurte Natural de Leite Integral. more...
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Losing 0.2 kg a Week
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