Weigh In record (no journal entry) for 29 October 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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934 kcal
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Fat: 43.72g | Prot: 51.09g | Carbs: 106.65g.
Breakfast: Telur Goreng, Sari Roti Roti Gandum. Lunch: Babat Sapi, Nasi Goreng. Dinner: Tempe Bacem, Tempe Goreng, Telur Goreng, Tomat Merah. Snacks/Other: Brownies. more...
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Losing 0.3 kg a Week
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pradipta.dipta's Weight History
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